INDIVIDUAL PROGRAM
1-on-1 Personal Training Delivered to Your Door
Personalized in-home sessions designed by a Registered Kinesiologist and delivered by our certified trainers. Strength, mobility, and performance built entirely around you.
Begin Your Program
Who This Is For
People like you.
Every age. Every level. Delivered to your door.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Comprehensive movement and history assessment
- Custom program designed by a Registered Kinesiologist
- 60-minute in-home sessions with certified trainers
- All equipment brought to your space, every session
- Continuous progress tracking and program updates
- Optional Progress+ nutrition integration
How It Works
Four Steps. Fully Handled.
01
Assessment
60-minute movement and history evaluation, conducted at your home — at no cost.
02
Program Design
Your Registered Kinesiologist designs a program calibrated to your goals, limitations, and schedule.
03
Delivery
Your trainer arrives at your door with all equipment, every session. You never travel.
04
Documentation
Every session, every milestone, every measurement — tracked, reported, and used to refine your program.
The Clinical Difference
Registered Kinesiologist Oversight.
Every Progress+ personal training program is designed or directly reviewed by a Registered Kinesiologist — the regulated health professional credential recognized by Ontario insurers and the College of Kinesiologists of Ontario.
Service Area
Delivered across Brampton, Mississauga, Oakville, Toronto, Vaughan, Markham, Milton, Burlington, Etobicoke.
Frequently asked
Precision Training (1:1) — your questions, answered.
- Every session is delivered to your home by a Registered Kinesiologist (R.Kin) with all equipment provided. You receive a full movement assessment, a periodized strength and conditioning program, in-session form coaching, and documented progress reports — typically 2-3 sessions per week across the GTA and Waterloo Region.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.