STRENGTH & PERFORMANCE
Body Recomposition Coaching — Build Muscle, Lose Fat (In-Home, Ontario)
Body recomposition done with a real plan — adding lean muscle while reducing body fat, programmed by a Registered Kinesiologist and tracked with proper measurements (not just the bathroom scale).
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Who This Is For
People like you.
Adults seeking visible body composition change — not just scale weight — who want resistance-first programming with appropriate nutrition coordination.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Body composition baseline (circumferences, photos, strength benchmarks)
- Resistance-led recomp program protecting lean mass through the fat-loss window
- General nutrition coordination + dietitian referral when appropriate
- Monthly progress re-measurement (not weekly weigh-ins)
- Programming aware of GLP-1 protocols if you're on one with your physician
- Documented before-during-after outcomes report
How It Works
Four Steps. Fully Handled.
01
Discovery Call
A relaxed 15-minute conversation about your goals, history, and what you're looking for — no pressure, just clarity.
02
Your In-Home Demo Session
A full one-hour session at home, Fitness Specialist supervised — your coach assesses your movement and takes you through a complete workout.
03
Your Program Is Prescribed
Built specifically for you from your demo — prescribed by a specialist, never sold. Reviewed by your Fitness Specialist before anything begins.
04
Train On Your Schedule
Book, reschedule, and manage every session at your convenience through our trainer scheduling app. Your coach comes to your door.
The Clinical Difference
Registered Kinesiologist Oversight.
Body recomposition is a slower, more durable process than crash dieting — and it's the only approach that protects lean mass while reducing body fat. Fitness Specialist-led resistance programming is the central lever.
Service Area
Delivered across GTA-wide · Kitchener-Waterloo.
Frequently asked
Body Recomposition — your questions, answered.
- Body recomposition is adding lean muscle while reducing body fat at the same time. It's slower than crash dieting but produces durable, visible changes — and it's the only approach that protects your metabolic engine for the long run.
Your In-Home Demo
Is Waiting.
A full hour with your coach — assessment and workout, in your home.