STRENGTH & PERFORMANCE
Body Recomposition Coaching — Build Muscle, Lose Fat (In-Home, Ontario)
Body recomposition done with a real plan — adding lean muscle while reducing body fat, programmed by a Registered Kinesiologist and tracked with proper measurements (not just the bathroom scale).
Begin Your Program
Who This Is For
People like you.
Adults seeking visible body composition change — not just scale weight — who want resistance-first programming with appropriate nutrition coordination.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Body composition baseline (circumferences, photos, strength benchmarks)
- Resistance-led recomp program protecting lean mass through the fat-loss window
- General nutrition coordination + dietitian referral when appropriate
- Monthly progress re-measurement (not weekly weigh-ins)
- Programming aware of GLP-1 protocols if you're on one with your physician
- Documented before-during-after outcomes report
How It Works
Four Steps. Fully Handled.
01
Real Baseline
Body composition measured properly. Strength benchmarked. History documented.
02
Resistance-First Design
Resistance training is the foundation. Conditioning and aerobic work layered intelligently.
03
Monthly Recompose
Every month we re-measure circumferences, capture photos, re-benchmark strength.
04
Adjust, Don't Restart
Programming evolves with your data — never reset to zero, never crash-cut.
The Clinical Difference
Registered Kinesiologist Oversight.
Body recomposition is a slower, more durable process than crash dieting — and it's the only approach that protects lean mass while reducing body fat. R.Kin-led resistance programming is the central lever.
Service Area
Delivered across GTA-wide · Kitchener-Waterloo.
Frequently asked
Body Recomposition — your questions, answered.
- Body recomposition is adding lean muscle while reducing body fat at the same time. It's slower than crash dieting but produces durable, visible changes — and it's the only approach that protects your metabolic engine for the long run.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.