Fat loss, senior fitness and women's training, led by a Registered Kinesiologist and delivered to your home. You should not need a commute, a crowded gym, or a guess about what your body needs. Progress+ sends a Registered Kinesiologist to your home anywhere in Markham, from Unionville and Cornell to Cathedraltown and Downtown Markham. Your program can focus on fat loss, senior fitness, women's health and more, and it starts with a free assessment in your own living room.
Programs are designed by a Registered Kinesiologist. Progress+ provides structured exercise support and does not diagnose or treat medical conditions. Programs for medical conditions require physician clearance.
No pressure. No sales pitch. Just an honest conversation with a real Registered Kinesiologist.
The best in-home personal trainer in Markham is a regulated professional who assesses your body first, works with your doctor when needed, and shows you real progress. At Progress+, a Registered Kinesiologist visits your home, builds your program, and tracks your results. Your first assessment is free.
A fat loss trainer in Markham who builds your plan around strength, not crash dieting.
ExploreIn-home personal training in Markham for seniors, focused on balance, strength and staying independent at home.
ExploreIn-home personal training in Markham for women at every stage of life.
ExploreExercise programming for type 2 and pre diabetes, coordinated with your physician.
ExploreRebuild strength after birth without leaving home. We coordinate with your pelvic floor physiotherapist or OB/GYN when needed.
ExploreEvery trainer claims to be the best. Here is a fairer way to decide. Ask these five questions before you book anyone, including us.
Are they regulated? In Ontario, kinesiologists register with the College of Kinesiologists of Ontario. You can look up any Registered Kinesiologist on the College's public register and confirm who you are inviting into your home.
Do they assess you before they train you? A real assessment looks at your history, how you move, your strength and your goals. If a trainer hands you a workout on day one, they are guessing.
Will they work with your doctor? If you manage diabetes, high blood pressure or joint pain, your trainer should be willing to coordinate with your physician.
Can they show you progress? Encouragement feels good, but measured change proves the plan works.
Do they set honest expectations? Be careful with anyone who promises a set number of pounds by a set date. Bodies do not follow calendars.
Progress+ built its service around these five questions. The sections below show how we answer each one.
Ontario has regulated kinesiology since 2013 under the Kinesiology Act, 2007. Regulation is not a badge. The College sets the entry standards, keeps the public register, investigates complaints and requires members to keep their skills current. When a Registered Kinesiologist enters your home, a professional body stands behind that visit.
At Progress+, a Registered Kinesiologist designs your program and delivers your sessions. That lets us work safely with real health needs, such as a stiff knee, high blood pressure, a recent surgery, or years of diets that did not last.
The scale tells only one small part of the story. Between 2022 and 2024, Statistics Canada measured waist size in Canadian adults and found that about half, 49 percent, carried a waist measurement linked to higher health risk. Among women with a normal BMI, about 11 percent still had a high waist measurement. In plain words, a normal weight on paper does not always mean low risk around your middle.
That is why we look beyond the scale. Your Registered Kinesiologist builds your fat loss plan around strength training, everyday movement and steady pacing. We track strength, movement quality and body measurements such as waist size, so you can see change that a scale hides.
We also plan around your actual week. Long days at a desk, drives on the 404 and 407, family dinners and school runs all shape what is realistic. Sessions happen in your living room, basement or condo gym. We do not sell crash diets or short challenges.
Read more about our Weight Management & Body Composition program.
Big falls often start with small changes: a stiff hip, a harder stand from the couch, a stair you no longer trust. Progress+ trains those exact moments. Your Registered Kinesiologist tests your balance and strength in the rooms where you live, then builds a program around the moves you use every day, such as standing from a chair, climbing stairs and carrying groceries.
If you live with arthritis, a joint replacement or another condition, your program is coordinated with your physician and adjusted as you improve. If grandparents share a home with their children, everyone can train on one household schedule.
Explore our Active Aging program or learn how Fall Prevention & Balance training works.
Training at home removes the mirrors, the crowded gym floor and the scramble to fit a class into a packed day. Whether you want to lose fat, build strength, manage PCOS, recover after birth or train through perimenopause, your Registered Kinesiologist builds a plan for your stage of life.
Explore PCOS & Hormonal Health, Postnatal Recovery & Strength, or Perimenopause & Menopause.
Markham is one of Canada's most diverse cities. The City of Markham reports that 82.1 percent of residents identify as a visible minority, and Statistics Canada reports that Chinese residents make up 47.9 percent of the population. Families here often share meals, routines and care across generations. Health habits and risks also differ from one community to another, so we start with your history, your food routines and your goals, not a generic template.
Parents, grandparents and adult children can each follow their own program under one household schedule. Markham is also home to hundreds of technology companies, and many residents sit for most of the day. We build posture work, hip mobility and short movement habits into your plan. If you live in a condo tower near Downtown Markham, we train in your suite or your building's gym.
Call us or apply online. There is no cost and no commitment.
In about one hour, we review your health history, watch how you move, test strength and balance, and talk through your goals and schedule.
Your program is built for you. Sessions happen at your home, and we track your progress along the way.
We visit homes, townhomes and condos across Markham.
Many Markham professionals want to lose fat without losing muscle. Your Registered Kinesiologist builds a strength based plan around your schedule, your home setup, and how your body responds, then adjusts it every few weeks.
Progress is tracked with measurements, strength numbers, and body composition trends, not just the scale. Explore our Body Recomposition and Weight Management & Body Composition programs.
Training at home removes the drive, the crowded gym, and the worry about slipping on winter pavement. Your Registered Kinesiologist focuses on strength, balance, and confidence in daily movement.
Families often arrange sessions for a parent or grandparent. Learn more about Active Aging, Fall Prevention & Balance, and Bone Density & Osteoporosis.
Markham is home to one of Canada's largest Chinese communities and a large South Asian community. Research shows that East Asian and South Asian adults can develop type 2 diabetes at lower body weights than other groups, so a normal BMI does not always mean low metabolic risk.
Your Registered Kinesiologist designs each program around muscle mass, insulin sensitivity, and your family's routines, and coordinates with your physician where relevant. Condition support programs require physician clearance.
Book a free assessment with a Registered Kinesiologist. Call (416) 553-0838 or apply online.