WOMEN'S HEALTH — STANDALONE PREMIUM PROGRAM
Perimenopause & Menopause Fitness — Training for This Stage of Life
Strength, bone health, and metabolic training designed for hormonal transition — not around it. A standalone premium program, not an afterthought.
Begin Your Program
Programs require physician clearance. Progress+ Registered Kinesiologists provide exercise support and do not diagnose or treat medical conditions. Perimenopause & Menopause programming is delivered in coordination with your physician.
Who This Is For
People like you.
Women 38–65 approaching or in hormonal transition who want training designed for what's actually happening in their bodies.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Muscle mass preservation during hormonal decline
- Bone density and osteoporosis prevention
- Metabolic adaptation — why old workouts stop working
- Sleep quality improvement through exercise timing
- Joint health during estrogen decline
- Body recomposition without extreme restriction
How It Works
Four Steps. Fully Handled.
01
Assessment
Movement, hormonal context, sleep, energy, and goals.
02
Program Design
Strength-led programming designed for hormonal change, not fighting it.
03
Delivery
In-home sessions with your trainer — three times weekly is the proven dose.
04
Documentation
Strength gains, body composition, energy and sleep — tracked monthly.
The Clinical Difference
Registered Kinesiologist Oversight.
We work alongside your GP and gynecologist. Programming is built around what the evidence shows works in perimenopause and menopause — heavy strength, impact loading, and protein-supported recovery.
Service Area
Delivered across Brampton, Mississauga, Oakville, Toronto, Vaughan, Markham, Burlington.
Frequently asked
Perimenopause & Menopause — your questions, answered.
- SOGC and major endocrinology guidelines identify resistance training as a primary lifestyle intervention for managing perimenopause and menopause — supporting bone density, body composition, mood, and metabolic health. Progress+ programs are designed around this evidence base.
Authority references
Related Programs
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.