INDIVIDUAL PROGRAM
Train with a partner — spouse, friend, or sibling — and share a session without sharing a template. Both programs are individually prescribed and run simultaneously by your Progress+ practitioner.
Begin Your Program
Who This Is For
Neighbours, colleagues, family members, or friends who want premium training together — in-home or in-building.
What's Included
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
How It Works
01
Each participant assessed individually.
02
Group program calibrated to shared and individual goals.
03
Same trainer, same space, same standard — every session.
04
Track individual progress within the group context.
The Clinical Difference
Group rate, individual standard. Every participant's program is reviewed by a Registered Kinesiologist.
Service Area
Delivered across Toronto, Mississauga, Brampton, Oakville, Vaughan, Markham, Burlington.
Frequently asked
No cost. No commitment. Just a conversation about your health.