Programs
From 1-on-1 personal training to PCOS management, postnatal recovery to senior active aging — every Progress+ program is built around the person it serves and supervised by a Registered Kinesiologist.
Individual
Two to four people, one trainer, one shared space. The same R.Kin-supervised standard as 1-on-1, at a reduced per-person rate.
Learn MoreHealthspan, not just lifespan. Functional strength, mobility, cardiovascular base, recovery, and sleep — engineered for the next four decades.
Learn MoreWomen's Health
Evidence-informed exercise programming designed for hormonal balance, insulin sensitivity, and body composition — delivered in-home by trainers trained in women's hormonal health.
Learn MoreStrength, bone health, and metabolic training designed for hormonal transition — not around it. A standalone premium program, not an afterthought.
Learn MoreWomen's bodies are not smaller men's bodies. Our programming reflects that — across every life stage.
Learn MoreProgress+ Seniors
Corporate & Institutional
No cost. No commitment. Just a conversation about your health.