WOMEN'S HEALTH
Postnatal Recovery — Rebuilding Strength After Birth
Safe, progressive return-to-strength after birth. Delivered at your home — no childcare logistics, no commute, no judgment.
Begin Your Program
Programs require physician clearance. Progress+ Registered Kinesiologists provide exercise support and do not diagnose or treat medical conditions. Postnatal Recovery programming is delivered in coordination with your physician.
Who This Is For
People like you.
New mothers cleared by their care provider, returning to movement after vaginal or C-section birth. Any timeline post-birth.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Pelvic floor awareness programming
- Diastasis recti screening and considerations
- Phased core rehabilitation
- Safe progression to full strength training
- Delivered at home — bring baby, no childcare needed
- Coordination with your OB/GYN and pelvic floor PT
How It Works
Four Steps. Fully Handled.
01
Assessment
Movement, birth history, pelvic floor screening, and recovery status.
02
Program Design
Your R.Kin designs a phased return — never rushed, always progressive.
03
Delivery
In-home sessions with childcare-free flexibility.
04
Documentation
Track recovery markers, strength gains, and milestones.
The Clinical Difference
Registered Kinesiologist Oversight.
Every postnatal program is reviewed by a Registered Kinesiologist with women's health training. We work alongside your OB/GYN, pelvic floor physiotherapist, and care team.
Service Area
Delivered across Brampton, Mississauga, Oakville, Toronto, Vaughan, Markham, Milton, Burlington.
Frequently asked
Postnatal Recovery — your questions, answered.
- Progress+ postnatal programming begins after your 6-week (vaginal) or 8-12-week (c-section) physician follow-up clears you for structured exercise. Pelvic floor symptoms are coordinated with a pelvic-health physiotherapist where indicated.
Authority references
Related Programs
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.