WOMEN'S HEALTH
Pelvic Floor & Core, Reconditioned Properly
Programming that bridges the gap between your pelvic physiotherapist's clearance and a fully reconditioned, strong core — without the bracing, breath-holding, and pressure-misdirection of generic gym work.
Begin Your Program
Programs require physician clearance. Progress+ Registered Kinesiologists provide exercise support and do not diagnose or treat medical conditions. Core & Pelvic Floor Strength programming is delivered in coordination with your physician.
Who This Is For
Built for the People We Designed It For.
Women postpartum (any timeline), in perimenopause with pelvic floor changes, post-gynecological surgery, or in coordination with a pelvic-health physiotherapist who has cleared them for progressive loading.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Intake review of your pelvic PT's clearance and recommendations
- Diaphragm-pelvic-floor coordination work as the foundation layer
- Progressive load layered around your specific symptoms
- Pressure-managed lifting mechanics for daily life
- Hand-off documentation back to your pelvic PT on request
- In-home delivery in a private setting
How It Works
Four Steps. Fully Handled.
01
PT Hand-Off
We begin where your pelvic physiotherapist ended — reading their notes, not duplicating their work.
02
Foundation Phase
Coordinated diaphragm and pelvic floor work re-anchored to load before any weights enter the picture.
03
Progressive Loading
Programming designed to expose your system to the loads daily life actually demands — strollers, groceries, lifting children.
04
Closed Loop
Symptoms, sessions, and milestones documented and shared with your PT so the rehabilitation continuum stays continuous.
The Clinical Difference
Registered Kinesiologist Oversight.
Pelvic floor rehabilitation belongs to a pelvic-health physiotherapist. Progress+ programming begins after their clearance — applying R.Kin-led progressive loading so the rehabilitation gains translate to real life, not just clinical baselines.
Service Area
Delivered across GTA-wide · Kitchener-Waterloo.
Frequently asked
Core & Pelvic Floor Strength — your questions, answered.
- No. Pelvic floor assessment and internal treatment belong to pelvic-health physiotherapists. Progress+ delivers external, exercise-based core and pelvic-floor strengthening that complements (and only ever follows) pelvic PT's clearance.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.