HEALTH MANAGEMENT
Weight Management Designed Like a Practice
An evidence-led approach to weight management and body recomposition — built and supervised by a Registered Kinesiologist, not a sales-driven gym plan.
Begin Your Program
Programs require physician clearance. Progress+ Registered Kinesiologists provide exercise support and do not diagnose or treat medical conditions. Weight Management & Body Composition programming is delivered in coordination with your physician.
Who This Is For
Built for the People We Designed It For.
Adults seeking durable changes in body composition — not just scale weight — with or without GLP-1 medication support from their physician.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Comprehensive baseline: body composition, strength, conditioning, history
- Resistance-led program protecting lean mass during fat loss
- Optional nutrition coordination through Progress+ partners
- Monthly body composition + circumference re-assessment
- GLP-1-aware programming for clients prescribed by their physician
- Documented before-during-after outcomes report
How It Works
Four Steps. Fully Handled.
01
Real Baseline
We measure body composition properly — not just the bathroom scale — before we design anything.
02
Lean-Mass-First Design
Resistance training is the foundation. Aerobic and conditioning layered to your starting point.
03
Coordinated Care
If you're on a GLP-1 protocol with your physician, your training is programmed to protect lean mass through the fat-loss window.
04
Quarterly Recompose
Every quarter we re-measure, re-photograph, re-test conditioning, and adjust the program with you.
The Clinical Difference
Registered Kinesiologist Oversight.
Sustainable weight management is a recomposition problem, not a calorie problem alone. R.Kin-led resistance programming preserves the lean mass that protects your metabolic rate — the single most under-discussed variable in fat-loss outcomes.
Service Area
Delivered across GTA-wide.
Frequently asked
Weight Management & Body Composition — your questions, answered.
- We program around lean-mass preservation. Most weight-loss programs sacrifice muscle in the rush to lose pounds, which slows your metabolism long-term. Our resistance-first approach protects the metabolic engine while reducing body fat.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.