ACTIVE AGING
Progress+ Seniors — Strength, Balance, and Independent Living
Premium in-home fitness for older adults — balance, strength, and functional independence. In-suite for individuals, in-residence for facilities.
Begin Your Program
Programs require physician clearance. Progress+ Registered Kinesiologists provide exercise support and do not diagnose or treat medical conditions. Progress+ Seniors — Active Aging programming is delivered in coordination with your physician.
Who This Is For
People like you.
Adults 65+ at home, in condos, or in retirement residences. Funded by the resident, family, or facility.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Balance and strength programming shown to reduce fall risk
- Strength training for independence
- Functional movement for daily life
- In-suite delivery or in-residence partnership
- No minimum residents required for facilities
- Complements existing physio and group programming
How It Works
Four Steps. Fully Handled.
01
Assessment
Functional movement, history, and independence goals — done at home.
02
Program Design
Your R.Kin designs around your strengths and protects what's at risk.
03
Delivery
Twice or thrice weekly in your home or suite. Family welcome to attend.
04
Documentation
Track balance, strength, and independence gains — reported to family on request.
The Clinical Difference
Registered Kinesiologist Oversight.
Falls cost Canada $7 billion per year. Evidence-based exercise programming is the single most effective prevention tool — and it's what we deliver, in-home, with R.Kin oversight.
Service Area
Delivered across Oakville, Mississauga, Brampton, Toronto, Burlington, Vaughan, Markham.
Frequently asked
Progress+ Seniors — Active Aging — your questions, answered.
- Not even close. The Canadian 24-Hour Movement Guidelines for Adults 65+ identify resistance training as one of the most impactful interventions for healthspan, regardless of starting age. R.Kin programs are calibrated to your starting capacity.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.