RECOVERY & RECONDITIONING
Mobility Restoration Programmed Around You
An R.Kin-supervised graded exercise and mobility restoration program for adults living with persistent musculoskeletal pain — designed to complement, never replace, your medical team.
Begin Your Program
Programs require physician clearance. Progress+ Registered Kinesiologists provide exercise support and do not diagnose or treat medical conditions. Movement & Strength for Persistent Pain programming is delivered in coordination with your physician.
Who This Is For
Built for the People We Designed It For.
Adults with persistent low-back, neck, shoulder, hip, or knee pain — whose physician or physiotherapist has cleared them for graded structured exercise.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- Pain-history and movement-quality assessment
- Graded exposure protocol — never pushing past your physician's parameters
- Mobility, motor-control, and progressive loading layered weekly
- Coordination with your physiotherapist or pain physician
- Quarterly outcome re-assessment using validated tools
- In-home delivery in a familiar, safe environment
How It Works
Four Steps. Fully Handled.
01
Team Intake
We coordinate with your physiotherapist or pain physician at the start — not after a flare-up.
02
Graded Exposure
Programming respects pain education principles — progressive, monitored, never punitive.
03
Mobility + Strength
Mobility work in service of meaningful loading — not stretching for the sake of stretching.
04
Validated Outcomes
We re-measure with validated instruments (ODI, NDI, etc.) every 12 weeks and share findings with your team.
The Clinical Difference
Registered Kinesiologist Oversight.
Chronic pain is multifactorial — the best evidence supports a multidisciplinary approach. Progress+ is built to be one piece of that puzzle, working with your physician and physiotherapist, never around them.
Service Area
Delivered across GTA-wide · Kitchener-Waterloo.
Frequently asked
Movement & Strength for Persistent Pain — your questions, answered.
- The Canadian Pain Society and major international guidelines identify graded exercise and movement as core components of multidisciplinary persistent pain care. Progress+ delivers the structured exercise piece, coordinated with your physician or physiotherapist.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.