WOMEN'S HEALTH
Progress+ Women's Health Hub — Programs for Every Stage
Women's bodies are not smaller men's bodies. Our programming reflects that — across every life stage.
Begin Your Program
Who This Is For
People like you.
Women of all ages navigating PCOS, postnatal recovery, perimenopause, menopause, or simply wanting training designed for them.
What's Included
Every Program. Every Member. Every Time.
Progress+ is a brand, not a service. The standard does not change based on price tier, time of year, or how busy we are. What you receive is what every member receives.
- PCOS and PCOD management
- Postnatal recovery programming
- Perimenopause and menopause specialists
- South Asian women's health competency
- Strength-led programming, not 'toning'
- R.Kin oversight across every program
How It Works
Four Steps. Fully Handled.
01
Assessment
Movement, hormonal context, history, and goals.
02
Program Design
R.Kin builds the right program for your stage.
03
Delivery
In-home, on your schedule.
04
Documentation
Track outcomes that matter to you.
The Clinical Difference
Registered Kinesiologist Oversight.
Women's fitness has been under-served by the industry. Progress+ was built differently.
Service Area
Delivered across Brampton, Mississauga, Oakville, Toronto, Vaughan, Markham, Milton, Burlington.
Your Complimentary
Assessment Is Waiting.
No cost. No commitment. Just a conversation about your health.