Personal Training
Pricing
Transparent pricing for in-home personal training across GTA and Kitchener-Waterloo. Find the program that fits your goals and budget.
Get Your Quote — Free AssessmentProgress+ pricing is structured around the program you choose, the number of weekly sessions, and the length of your commitment. We don't run hidden fees and we don't pressure you into upsells. Every new client starts with a free assessment where we quote your exact rate based on your goals, location, and schedule.
Programs & Pricing Ranges
All ranges shown are general guidance. Your exact pricing is confirmed during your free assessment.
In-Home 1-on-1 Personal Training
Private one-on-one sessions delivered in your home. Fully customized programming for your goals, body, and space.
Pricing
$$ — per-session and package pricing
Best for: Most clients. The flagship offering.
Partner Personal Training
Train with your spouse, friend, or family member. Same expert coaching, shared cost — better value.
Pricing
$$ — shared per-session rate
Best for: Couples and training partners.
6-Month Body Transformation Program
Structured 6-month program combining 2-3x weekly in-home training, accountability check-ins, and progression milestones.
Pricing
$$$ — package pricing for the full 6 months
Best for: Serious fat-loss and body composition goals.
Women's Strength & Postnatal Training
Specialized in-home coaching for women including pre and postnatal recovery, diastasis-aware programming, and rebuilding strength.
Pricing
$$ — per-session and package pricing
Best for: New moms and women rebuilding strength.
Senior & Pain-Aware Coaching
In-home training designed for older adults and clients with injuries or chronic conditions. Mobility, balance, and safe strength building.
Pricing
$$ — per-session and package pricing
Best for: Adults 55+ and clients with chronic pain.
What's Included in Every Program
Pricing FAQ
Most common questions about Progress+ pricing.
Per-session and package pricing varies based on your program, the number of sessions per week, the city you live in, and the length of your commitment. Most clients find their per-session cost meaningfully lower than premium gym-based personal training, especially when you factor in the time saved on commuting and the value of training in your own space. We'll quote your exact pricing during your free assessment.
If you've previously tried gym memberships, group classes, or apps and not gotten the results you wanted, the answer is almost always yes. The reason most people don't change their bodies isn't lack of motivation — it's lack of structured, expert programming and consistent accountability. A good personal trainer solves both. Our clients consistently tell us in-home personal training is the only fitness investment that has actually produced lasting change for them.
Yes. Most clients buy a package of sessions (typically a 3, 6, or 12-month commitment) which offers significantly better per-session value than pay-as-you-go. Packages also lock in your schedule, which is the #1 driver of consistency and results.
Yes. We offer monthly EFT plans, paid-in-full discounts, and Klarna financing on packages. We'll walk through the options during your free assessment.
Your trainer, all equipment brought to your home, fully customized programming, weekly adjustments, progress tracking, form correction, accountability check-ins, and ongoing coaching support between sessions. There are no extra fees for equipment, programming, or assessments.
Yes. Every new client starts with a free 15-minute assessment call. We discuss your goals, current fitness, any injuries, and your schedule. We'll quote your exact pricing on that call. No pressure, no commitment.
Get Your Exact Quote in 15 Minutes
Free assessment, no commitment. We'll discuss your goals, recommend the right program, and quote your exact pricing.
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